15 Minute AB WORKOUT | At Home | NO GYM REQUIRED!!

15 Minute AB WORKOUT | At Home | NO GYM REQUIRED!!
The best at home ab workout can be found in our 90 day fitness and nutrition program
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This 15 minute ab workout is a bodyweight ab workout that can be done at home with no equipment except for a pair of washcloths. This 15 minute abs workout requires no gym because it is a home abs workout. Try this 15 minute ab workout at home or anywhere!

There are 5 exercises in this 15 minute home ab workout. You’ll do each of the moves in this at home ab workout for 30 seconds or 30 seconds per side if it is a one sided exercise. Between each of the exercises in this bodyweight abs workout you can take 10 seconds of rest. It’s a good idea to try each of the exercises in this 15 min abs workout before attempting the full at home ab workout. If you are a beginner shoot for 1-2 rounds of this 15 minute home ab workout. If you are more advanced you can do 3 or more rounds of this ab workout at home, for a complete 15 min ab workout or even 20 minutes depending on how many rounds of the ab workout you choose to do. If you are looking for a full length home abs workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this 15 minute abs routine:

1) Seesaw Hydraulic Walk – 30 seconds
2) Front Crunch to Side Crunch – 30 seconds per side
3) Tricycle to Straight Leg Kick Up – 30 seconds per side
4) Crouching Side Crunch – 30 seconds per side
5) Slider Crunch Pike Up To Run – 30 seconds

For the best abs workouts at home subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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Adriana Lima Gets Ready for a Night Out | Beauty Secrets | Vogue

Adriana Lima Gets Ready for a Night Out | Beauty Secrets | Vogue
“I love makeup,” Adriana Lima says with a heavy Brazilian accent. Ahead of the premiere of her new competition series, American Beauty Star, the supermodel is getting party-ready with just two minutes to spare.

Filmed at the Beekman, a Thompson Hotel

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Adriana Lima Gets Ready for a Night Out | Beauty Secrets | Vogue

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Easy Lazy Day Recipes » Healthy Meal Ideas

Easy Lazy Day Recipes » Healthy Meal Ideas
Here are some healthy, easy and quick meal ideas for a lazy day! There are two dinner/lunch ideas and a dessert/breakfast idea as well. They’re also all vegan and really good for you! Please let me know if you make any of them! Thank you so much for watching ❤ Check out all the links below, and please subscribe!

• MY LINKS •
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• RECIPES •
Vegan Chana Masala: http://ift.tt/2wn64vz
Lazy Healthy Pizza
Banana Split Boats

• DISCOUNTS & REFERRALS •
Check out iherb.com for amazing deals on healthy food: http://goo.gl/0jEPD9
DISCOUNT CODE: RVH771

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• MUSIC •
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If you are a business/company who would like to contact me, please email me at sirislife@gmail.com

• DISCLAIMER •
This is not a sponsored video. All opinions are my own.

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My GLUTES Workout Routine (FITNESS MODEL BUTT WORKOUT!!)

My GLUTES Workout Routine (FITNESS MODEL BUTT WORKOUT!!)
Our fitness model glutes workout can be found in our 90 day fitness and nutrition program http://ift.tt/2yd5kGE

Many of you have been writing in to request that I show my glutes workout – the actual butt exercises I do when I train glutes. So today I’m showing you my favorite glutes exercises that make up my current booty workout. Before you follow my workout routine, check out each of these exercises for a rounder butt.

One of the most important elements of my glute workout tips is to make sure you’re making the mind-muscle connection and actually feeling the muscle that you’re training at work. This will make the rest of my workout routine all the more effective for you. That said, the best way to learn how to grow your glutes is to start with warm up butt exercises to get your glutes warm and working.

After the warm up, we’ll launch into my favorite exercises for a rounder butt. This glutes workout isn’t a circuit workout, so you are going to do each of my favorite glutes exercises for 3-4 rounds of the same exercise before moving onto the next move in my butt routine. If you want to grow your glutes, the moves I’m sharing with you here are some of my favorite butt exercises that are currently making up my actual butt workout. We’re calling this the fitness model glutes workout because it’s what I use to keep me camera ready for my shoots.

Here are the grow a booty exercises that make up my butt routine. If you are a beginner, do these glutes exercises with little to no added weight at first. As you advance in strength, you can do my glutes workout with heavier weights. If you’re looking for a full length glute workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are my favorite butt exercises:

Warm Up
1) Fire Hydrants (20 reps per side)
2) Straight Leg Kickbacks (20 reps per side)

Workout
1) Side to Side Squats (10 reps per side) 3-4 sets
2) Supermans (10 reps) 3-4 sets
3) Single Leg Hip Thrusts (15 reps per side) 3-4 sets
4) Hip Thrust Pulses

For more of the best fitness model butt workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Vogue’s Anna Wintour Reflects on New York’s Spring 2018 Collections | Vogue

Vogue’s Anna Wintour Reflects on New York’s Spring 2018 Collections | Vogue
New York fashion week has come and gone and Vogue’s editor in chief Anna Wintour is off to London to catch Burberry, Erdem, Christopher Kane, and more. But before she left she sat down to discuss the Spring 2018 collections and trends that mattered most in the city she calls home.

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Vogue’s Anna Wintour Reflects on New York’s Spring 2018 Collections | Vogue

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7 Must Eat Foods To Stay Slim (BEST FAT BURNING FOODS!!)

7 Must Eat Foods To Stay Slim (BEST FAT BURNING FOODS!!)
The best fat burning foods can be found in our 90 day nutrition and fitness plan http://ift.tt/2h4f5zk

These are the 7 must eat foods to stay slim…some of the best belly fat burning foods you can eat. I’ll show you what I eat in a day including all of the metabolism boosting foods I include in my weekly diet. These are foods to burn belly fat, and I’ll tell you how to stay slim and why each of these foods will help! I’m show you how I stay thin by eating a lot.

The first of the foods that burn fat is dairy products. They contain lots of protein which will help keep you feeling full and not overeat other more highly caloric non filling foods. Another must eat food for a flat tummy is brown rice, which is high in fiber, helps control blood sugar and keeps you satiated. Chicken is another belly fat food which is packed with protein. High protein foods take longer for the body to digest and burn more calories in the digestion process. Almonds are another of the best fat burning foods that are high in protein.

Quinoa is another of the fat burning foods for weight loss because it is both protein rich and high in fiber. Cinnamon is a great metabolism boosting food because it contains a compound that raises the rate that the body burns fat. Finally eggs are high in protein. They also increase the metabolic rate, and include lots of amino acids which help burn fat. If you are looking for a meal plan with all the best foods for burning belly fat check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here is how we eat a lot and stay slim:

1) Dairy Products – lots of protein
2) Brown Rice – high fiber helps control blood sugar, keeps you satiated
3) Chicken – packed with protein, takes longer for body to digest, burns more calories
4) Almonds – high protein snack
5) Quinoa – protein rich, high in fiber
6) Cinnamon – raises the rate the body burns fat
7) Eggs – increase metabolic rate, lots of amino acids which help burn fat

For more of the best fat burning foods subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ