3 Best Glutes Exercises Using a Smith Machine (COMPLETE BOOTY WORKOUT!!)

3 Best Glutes Exercises Using a Smith Machine (COMPLETE BOOTY WORKOUT!!)
The best glutes gym workout can be found in our 90 day fitness and nutrition program http://ift.tt/2mVMgbP

These glutes exercises using a smith machine will teach you how to grow a butt in no time flat. This glute building workout is performed entirely on a Smith machine. This booty gym workout video will also tell you the pros and cons of a Smith machine booty workout vs. free weights and why incorporating both into your glutes workout can deliver better results. So check out these glutes exercises on the Smith machine and give them a try.

This glute workout hacks video contains 3 Smith machine glutes exercises. Give each of these booty building Smith machine exercises a try before attempting the entire workout to make sure you understand how to use the Smith machine properly. For each of the Smith machine booty exercises in this glute building workout, do 10-12 reps. Make sure to test the resistance on the machine before performing this smith machine glutes workout. If you are a beginner shoot for 1-2 rounds of these glutes exercises on the Smith machine. If you are more advanced try to do 3-4 rounds of these smith machine booty exercises. If you are looking for a complete home and glutes gym workout, check out our complete Athlean-XX for Women program

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Here are the Smith machine glutes exercises that make up this glute building workout:

1) Roman Deadlift
2) Bulgarian Split Squats
3) Alternating Back Lunge

For all the best glutes workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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Get Fit, Healthy & Lose Weight in 2018 » A Review of the BodyBoss Nutrition & Fitness Guide

Get Fit, Healthy & Lose Weight in 2018 » A Review of the BodyBoss Nutrition & Fitness Guide
Today I’m sharing a review of the BodyBoss Ultimate Fitness Guide & BodyBoss Superfood Nutrition Guide!
Check out BodyBoss Guides: http://bit.ly/sirislifeBundle

The guides are available in both print and an E-book Edition! (One time payment and you have your guide forever!)

Thank you so much for watching ❤ Check out all the links below, and please subscribe!

• MY LINKS •
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• MUSIC •

• CONTACT •
If you are a business/company who would like to contact me, please email me at sirislife@gmail.com

• DISCLAIMER •
This video was made in collaboration with BodyBoss. All opinions are my own and I loved the program before I was working with them.

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Lose The Muffin Top! (BURN BELLY FAT & TIGHTEN ABS!!)

Lose The Muffin Top! (BURN BELLY FAT & TIGHTEN ABS!!)
Lose the muffin top with our 90 day fitness and nutrition program
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This muffin top workout will teach you how to burn belly fat and tighten the abs in the very same workout. These muffintop exercises are ideal for both goals. If you want to know how to lose your muffintop you’ll find that it’s possible to burn belly fat and tighten abs at the very same time if you do the right muffin top exercises. Give this belly fat workout a try and feel the difference!

There are 5 muffintop exercises in this workout to burn belly fat. You’ll do each of the moves for 20 seconds to burn belly fat and tone the abs. If you are a beginner shoot for 1-2 rounds of this routine to lose your muffin top. If you are more advanced you can try to do 3-4 rounds of these belly fat exercises. If you are looking to learn how to lose your muffin top, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this muffin top workout:

1) Wood Chops (20 seconds per side)
2) Twist Climbers (20 seconds)
3) High Plank Hops (20 seconds)
4) Alternate Reach (20 seconds)
5) V-Ups (20 seconds)

For all the best exercises to burn bellyfat, tighten the abs, and get rid of your muffin top, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Massage Therapy Schools Institute Announces Massage Student Scholarship Competition

DALLAS, Texas – January 18, 2018 – The Massage Therapy Schools Information Institute (MTSI) is pleased to announce it is now accepting applications for its 2018 Massage Therapy Schools Scholarship Award.  Two $1,000 scholarships will be awarded.  Scholarship applicants must submit an essay via email on one of the provided topics.  The application deadline for

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How to Protect Your Massage Business From Misconduct Allegations [Part Two: Guidelines for Schools, Spas and Therapists]

This three-part report on sexual misconduct—and preventing it in one’s spa, clinic, practice or school—is authored by educator and author Ben E. Benjamin, PhD. Benjamin has worked as an expert witness in cases involving sexual abuse, and co-authored the book The Ethics of Touch. He has taught courses in ethics, boundaries and communication for more

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[Analysis] Massage Therapy Has Grown in National Cancer Institute-Designated Health Systems

A cancer patient might face such medical procedures as surgery, medication and chemotherapy, as well as ongoing treatment post-recovery. Increasingly, therapies such as massage are used to mitigate pain and anxiety. A new analysis of U.S. cancer centers’ websites indicates massage, along with acupuncture, consultations about nutrition and dietary supplements are the integrative therapies most

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