15 Minute Full Body HIIT Routine (FULL BODY FAT BURNER!!)

15 Minute Full Body HIIT Routine (FULL BODY FAT BURNER!!)
The best full body workout can be found in our 90 day fitness and nutrition program https://ift.tt/2s659vw

This 15 minute full body HIIT routine is a total body workout that will help you build strength and burn bodyfat. This full body cardio workout is only 15 minutes long, but it will give you a total body workout and significant fat burn both during and after the routine. If you are looking to build muscle and blast fat, this full body routine is a great place to start.

For this 15 minute full body workout you won’t need any equipment at all. That means you can do this full body routine at home or anywhere. And since this 15 min fat burner is so short and effective, that means you can fit in a great total body cardio workout anytime.

There are 5 exercises in this full body fat burner. It’s a good idea to try each of the moves in this full body routine before attempting the entire 15 minute HIIT workout. You’ll do each of the moves in this full body HIIT routine for 50 seconds followed by 10 seconds of rest. If you are a beginner shoot for 1-2 rounds of this total body cardio workout. If you are more advanced try to do 3 rounds for a complete total body routine, or if you’re really feeling ambitious you can try 4-6 rounds of this fat burning HIIT.

If you are looking for a full length total body cardio workout and strength routines for each muscle group, check out our complete Athlean-XX for Women program https://ift.tt/2gN8dUP

Here are the exercises that make up this total body routine:

1) Curtsy Lunge/Jump Squat
2) Plank Superman
3) Knee Hugs
4) CrissCross Jump Squats
5) Star Crunches

For all the best total body workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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Gillian Jacobs on Getting Kicked Out of a Bar While Sober | Sad Hot Girls | Vogue

Gillian Jacobs on Getting Kicked Out of a Bar While Sober | Sad Hot Girls | Vogue
Actress Gillian Jacobs describes her college-era night of trying to awkwardly woo a cute guy, completely sober, while out on the town in New York City.

Director Zoe Lister-Jones
Fashion Editor Alexandra Gurvitch

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Gillian Jacobs on Getting Kicked Out of a Bar While Sober | Sad Hot Girls | Vogue

Shared from the Vogue Youtube Channel here https://www.youtube.com/channel/UCRXiA3h1no_PFkb1JCP0yMA

Advanced Abs Exercises (‘HARD CORE’ WORKOUT!!)

Advanced Abs Exercises (‘HARD CORE’ WORKOUT!!)
The most intense ab exercises can be found in our 90 day fitness and nutrition program https://ift.tt/2GLb25G

These advanced abs exercises are some of the hardest core exercises in our arsenal. These are advanced six pack abs exercises that are perfect if you’re looking to take your advanced core workout to the next level. This advanced abs workout is perfect for those who already have a good foundation of core strength.

There are 5 advanced ab exercises in this intense abs workout. You should definitely give these hard core exercises a try before attempting the entire advanced ab workout. For each of these intense abs exercises you’ll do 45 seconds of work followed by 15 seconds of rest. If you are a beginner or intermediate and you want to give this advanced core routine a try you can shoot for 1-2 rounds. If you are advanced you should try to do 3-4 rounds of this advanced abs workout. If you are looking for an intense core workout that can be adapted to any fitness level check out our Athlean-XX for Women program https://ift.tt/2gN8dUP

Here are the advanced ab exercises that make up this six pack abs workout:

1) Plank Crunch w/Ball Hold
2) Two Side Jumps To Tuck To Taps
3) Plate Kicks to Plate Pushes to Situps
4) Side Plank Knee Tap Kick Out
5) X Up

For all the best advanced core workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

This is What the Highest-Earning Massage Therapists Have in Common

Massage therapy is an effective and important component of today’s health care, and should be compensated accordingly. So why, then, do so many massage therapists struggle to earn a living wage, much less massage wages that allows them to live a life that includes abundant security, relaxation, self-care, education, adventure—or whatever else they may desire?

orignally via https://www.massagemag.com

[Opinion] Human Trafficking Laws Could Burden Massage Therapists

Massage therapists care about human trafficking, and we want the practice of massage parlors engaging in human trafficking to end. However, burdening licensed therapists with unnecessary paperwork, fees and inspections will not accomplish this. A new law in North Carolina provides an example of how lawmakers can overreach in trying to combat human trafficking, and

orignally via https://www.massagemag.com

#1 Biggest Fat Loss Mistake (STOP THIS NOW!!)

#1 Biggest Fat Loss Mistake (STOP THIS NOW!!)
Avoid the biggest weight loss mistakes and lose bodyfat with our 90 day fitness and nutrition program https://ift.tt/2KKotFi

What’s the biggest weight loss mistake most women make? Paying too much attention to scale weight is one of the worst weight loss mistakes. If you’re looking to achieve bodyfat loss, the scale isn’t the most accurate tool to gauge progress. There are a number of reasons why we name this the worst weight loss mistake and we’ll explain just why in this video.

The first reason only relying on scale weight is our #1 weight loss mistake is because it makes you go crazy. We can get addicted to scale weight and weigh ourselves too many times per day. Our natural weight also tends to fluctuate throughout the day, from day to day and depending on time of the month. This is why scale weight is not a reliable way to gauge progress, and is one of the worst dieting mistakes we see.

Another reason why scale weighing is our biggest weight loss mistake is because it can make you think that you’ve made progress when maybe you haven’t. If you are losing muscle weight or water weight instead of fat, this may reflect on the scale, but not reflect the reality of whether you’ve achieved any fat loss.
Another reason why weighing yourself is our worst weight loss mistake is because it can also make you think you haven’t progressed when indeed you have! You may have lost bodyfat and gained muscle mass but weigh the same. This is one of the biggest reasons why we say weighing yourself or relying on scale weight is one of the biggest fat loss mistakes. If you are looking to avoid the worst weight loss mistakes, check out our complete Athlean-XX for Women program https://ift.tt/2gN8dUP

Here are the biggest reasons to ditch the scale:

1) It’s making you go crazy
2) Makes you think you’ve progressed when you haven’t
3) Makes you think you’re not progressing when you are

For more great fitness and fat loss tips, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ