Ripped Abs Workout (INTENSE AB EXERCISES & CARDIO!!)

Ripped Abs Workout (INTENSE AB EXERCISES & CARDIO!!)
Learn how to get ripped abs with our 90 day fitness and nutrition system http://ift.tt/2rKXkZY

This ripped abs workout includes both abs and cardio to help you get your best abs ever. It’s an intense abs workout that will have your abs burning by the time you’re done. Because it’s a cardio abs workout you will also be panting and drenched in sweat!

For this intense ab workout you’ll start out with 100 sit ups. Then you’ll move on to the HIIT portion of this abs and cardio workout. For the HIIT portion you’ll do each of the intense ab exercises for 1 minute of work, followed by 10 seconds of rest before moving on to the next. It’s a good idea to review and try each of the ab exercises before attempting the entire cardio abs workout. If you are a beginner shoot for 1-2 rounds of this abs and cardio workout. If you’re more advanced you can try to do 3-4 rounds of this ab workout. For all the best ab and cardio workouts check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the intense abs exercises that make up this intense ab workout:

START WITH: 100 Sit Ups (put some weight on feet)

HIIT PORTION – 1 min work, 10 seconds rest

1) Core Crushers
2) Double High Knees
3) Knee to Wrist
4) Double High Knees
5) One-Two-Three-Abs
6) Double High Knees
7) Heel Touch Planks
8) Double High Knees

For the best ripped abs workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

How Valentina From RuPaul’s Drag Race Becomes Fabulous | Beauty Secrets

How Valentina From RuPaul’s Drag Race Becomes Fabulous | Beauty Secrets
What’s the real secret to beauty? “Fulfilling your fantasy, girl,” says Valentina, formerly of RuPaul’s Drag Race. Here, she shares the equal parts fierce and scrupulous makeup routine behind her otherworldly onstage visage. Warning: This is no 5-minute face.

Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub

CONNECT WITH VOGUE
Web: http://www.vogue.com
Twitter: http://twitter.com/voguemagazine
Facebook: http://ift.tt/1ASdNdA
Google+: http://ift.tt/1KdiylJ
Instagram: http://ift.tt/18IyDO6
Pinterest: http://ift.tt/1Kdix15
Tumblr: http://vogue.tumblr.com
The Scene: http://ift.tt/1EUIUJ7

Want even more? Subscribe to The Scene: http://bit.ly/subthescene

ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

How Valentina From RuPaul’s Drag Race Becomes Fabulous | Beauty Secrets

Shared from the Vogue Youtube Channel here https://www.youtube.com/channel/UCRXiA3h1no_PFkb1JCP0yMA

How Rapper Young M.A. Keeps It Real When She Shops

How Rapper Young M.A. Keeps It Real When She Shops
Vogue and rapper Young M.A. head to Woodstack in Greenpoint, Brooklyn for some new additions to her wardrobe.

Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub

CONNECT WITH VOGUE
Web: http://www.vogue.com
Twitter: http://twitter.com/voguemagazine
Facebook: http://ift.tt/1ASdNdA
Google+: http://ift.tt/1KdiylJ
Instagram: http://ift.tt/18IyDO6
Pinterest: http://ift.tt/1Kdix15
Tumblr: http://vogue.tumblr.com
The Scene: http://ift.tt/1EUIUJ7

Want even more? Subscribe to The Scene: http://bit.ly/subthescene

ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

How Rapper Young M.A. Keeps It Real When She Shops

Shared from the Vogue Youtube Channel here https://www.youtube.com/channel/UCRXiA3h1no_PFkb1JCP0yMA

Get HEALTHY with Me! Breakfast Smoothie, Vegan Pancakes and a Workout

Get HEALTHY with Me! Breakfast Smoothie, Vegan Pancakes and a Workout
Get healthy with me! Today I’m sharing a quick workout + pre and post workout meals! So basically a what I eat in a day and a workout routine mashed together! Leg me know what you think about this video and if you would like me to make more throughout the summer! Thank you so much for watching ❤ Check out all the links below, and please subscribe!
The Workout: https://www.youtube.com/watch?v=KIVpQ1QLz6c

• MY LINKS •
Instagram: http://ift.tt/1Ntt3FM
Twitter: http://www.twitter.com/aWildflowerLife
Tumblr: http://ift.tt/1MZK8FP

• DISCOUNTS •
Check out iherb.com for amazing deals on healthy food: http://goo.gl/0jEPD9
DISCOUNT CODE: RVH771

Get 15% off your first SourcedBox! A subscription box filled with amazing healthy and natural snacks!
https://goo.gl/Ry3qwy

• MUSIC •
Dj Quads http://ift.tt/28SxTiN

• CONTACT •
If you are a business/company who would like to contact me, please email me at sirislife@gmail.com

• DISCLAIMER •
This is not a sponsored video. All opinions are my own.

Shared via https://www.youtube.com/channel/UC0nY6oFOiKp1_Z65qmlo0sA

Joey Bada$$ Talks Style, Activism, and Crystals

Joey Bada$$ Talks Style, Activism, and Crystals
Joey Bada$$’s sound has evolved since he burst onto the scene a few years back, and with the release of his new album, "All-Amerikkkan Bada$$," he’s explicitly embracing politics, tackling systemic oppression, racism, police brutality, and more. Here, he discusses his artistic intentions, his political motivations, and his spiritual practices (including harnessing the power of crystals).

Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub

CONNECT WITH VOGUE
Web: http://www.vogue.com
Twitter: http://twitter.com/voguemagazine
Facebook: http://ift.tt/1ASdNdA
Google+: http://ift.tt/1KdiylJ
Instagram: http://ift.tt/18IyDO6
Pinterest: http://ift.tt/1Kdix15
Tumblr: http://vogue.tumblr.com
The Scene: http://ift.tt/1EUIUJ7

Want even more? Subscribe to The Scene: http://bit.ly/subthescene

ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

Joey Bada$$ Talks Style, Activism, and Crystals

Shared from the Vogue Youtube Channel here https://www.youtube.com/channel/UCRXiA3h1no_PFkb1JCP0yMA

How To Boost Your Metabolism (IN 10 MINUTES FLAT!!)

How To Boost Your Metabolism (IN 10 MINUTES FLAT!!)
Learn how to boost your metabolism with our 90 day fitness and nutrition program http://ift.tt/2sCkLG1

This workout will teach you how to boost your metabolism. This metabolism booster is just 10 minutes long, but will help you learn how to increase your metabolism for the entire day. Many women think that to boost your metabolism you have to do a lot of cardio. But did you know the best way to speed up metabolism is actually through strength training? That’s because muscle burns fat and speeds the metabolism 24/7, even while you sleep. That’s why a strength training program is the best way how to increase your metabolism.

In this metabolism boosting workout, there are 6 powerful moves. You’ll do each of the moves in this metabolic booster workout for 20 reps, with the exception of the one leg deadlift which is 10 reps each leg. If you have never tried the moves in this workout to boost your metabolism it’s a good idea to give them a try before attempting the complete workout. If you are a beginner you can shoot for 1-2 rounds of this workout to boost metabolism. If you are more advanced shoot for 3-4 rounds of this routine to boost your metabolism. For the best program to help you speed up your metabolism check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the moves for how to boost metabolism:

1) Pushup Squat Thrust (20 reps)
2) Hand Pull (20 reps)
3) Rear Lunge Press (20 reps)
4) Front Squat (20 reps)
5) Good Mornings (20 slow reps)
6) One Leg Dead Lift (10 each leg)

For all the best metabolism boosting workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Watch Andreea Diaconu’s Witchy Beauty Routine | Beauty Secrets

Watch Andreea Diaconu’s Witchy Beauty Routine | Beauty Secrets
Andreea Diaconu has a beauty secret—and it’s nothing short of supernatural. Here, from a cleansing sound bath to an electric purple “batwing,” the model-of-the-moment gives us a glimpse into her bewitching beauty routine.

Avène Solar Stick for Sensitive Areas SPF50+, $14
http://ift.tt/2sCgYZ2

Wet n Wild MegaLiner Liquid Eyeliner in purple, $3
http://ift.tt/2rSJYyP

Yves Saint Laurent Mascara Volume Effet Faux Cils Star Collector, $32
http://ift.tt/2sCc9yY

Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub

CONNECT WITH VOGUE
Web: http://www.vogue.com
Twitter: http://twitter.com/voguemagazine
Facebook: http://ift.tt/1ASdNdA
Google+: http://ift.tt/1KdiylJ
Instagram: http://ift.tt/18IyDO6
Pinterest: http://ift.tt/1Kdix15
Tumblr: http://vogue.tumblr.com
The Scene: http://ift.tt/1EUIUJ7

Want even more? Subscribe to The Scene: http://bit.ly/subthescene

ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

Watch Andreea Diaconu’s Witchy Beauty Routine | Beauty Secrets

Shared from the Vogue Youtube Channel here https://www.youtube.com/channel/UCRXiA3h1no_PFkb1JCP0yMA