Model Andreea Diaconu Plays Santa on the Streets of New York | Vogue

Model Andreea Diaconu Plays Santa on the Streets of New York | Vogue
Andreea Diaconu takes on her biggest role yet: Santa Claus. Watch the model-turned-actress hand out the season’s more fabulous gifts on the streets of New York.

Director Cass Bird
Fashion Editor Alexandra Gurvitch
DP Tyler Kohlhoff
2nd Camera Jeff Clanet
1st AC Jeremy Young
Hair Tamara McNaughton
Makeup Jen Myles
Manicure Tee Hundley
Prop Stylist Whitney Hellesen
Sound Jesse Stormo
Music "Fairytale of New York" by The Pogues
Filmed at Christmas in New York, Winter Village at Bryant Park

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Model Andreea Diaconu Plays Santa on the Streets of New York | Vogue

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Holiday Gift Guide for the Health Conscious Foodie!🎄

Holiday Gift Guide for the Health Conscious Foodie!🎄
A holiday gift guide for the health conscious foodie. Or just anyone really! Thank you so much for watching ❤ Check out all the links below, and please subscribe!

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Ultimate Calorie Burn Workout (BRACE YOURSELF!!)

Ultimate Calorie Burn Workout (BRACE YOURSELF!!)
The ultimate calorie burner workout can be found in our 90 day fitness and nutrition program http://ift.tt/2nJ0EHk

This ultimate calorie burn workout could help you burn 500 calories or more depending on your height, weight and the intensity of your workout. This is an ultimate calorie burn because it is a truly challenging home fat burning workout. If you want to burn calories, this is the ultimate calorie burner workout.

To do this fat burn workout you’ll start out with 20 manmakers. Then you’ll do the HIIT portion of this cardio workout. For each of the calorie burning exercises in the HIIT portion you’ll do 1 min 45 seconds of work followed by 15 seconds of rest. Yes, this is a very difficult fat burning workout at home. After you’ve completed the HIIT portion, you’ll do another 20 manmakers to finish out this ultimate calorie burner.

If you are a beginner, you may need to take more rest between each exercise in this calorie burning workout. If you are more advanced try to complete this home cardio workout exactly as written. If you would like full length workouts that help you build muscle and also burn calories, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

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1) Manmakers – 20 reps

2) Jump Lunge w/Side Kick
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7) Manmakers – 20 reps

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Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Best 1 Week Meal Prep (FAST EASY LUNCHES!!)

Best 1 Week Meal Prep (FAST EASY LUNCHES!!)
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This is the best 1 week meal prep we’ve got in our arsenal and today we’re going to show it to you. This will show you how to meal prep for an entire week’s worth of healthy high protein lunches. Meal prep for women can be extremely simple and will only take less than an hour if you do it right. Learn how to meal prep for the entire week in this video. This is your complete beginners guide to meal prep for lunches!

One of the first important pieces to meal preparation is too choose a meal that’s easy to make. Choose meal prep recipes that taste great because you will be eating the same lunch every day for a week. You’ll also want to make sure to meal prep a food that will fill you up because if you’re not full snacking will ensue. Finally, when you’re doing meal prep for the week, make sure you get yourself some good containers. When it comes to how I meal prep, I purchase containers that are dishwasher and freezer safe. When you’re doing your weekly meal prep, you can leave the first couple meals in your fridge but you might want to freeze the last few so they don’t go bad and maintain their flavor during the week. For more great healthy lunches, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the foods you are going to meal prep with me in this best one week meal prep:

1) Turkey Chili
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Find more great weekly meal prep tips and much more by subscribing to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

INTENSE 10 Minute Abs Workout (SHORT BUT GETS RESULTS!!)

INTENSE 10 Minute Abs Workout (SHORT BUT GETS RESULTS!!)
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This 10 minute abs workout is a true challenge. And it gets tougher as you move through it. However, it will prove that you only need a 10 min abs workout to get incredible results. This at home ab workout is also great to try at the gym, in your hotel room, or anywhere you need to get in a quick 10 minute intense abs workout.

There are 4 exercises in this 10 min ab workout. For the first round of this abs workout at home, you’ll do 5 reps of each move. In the second round of this womens abs workout, you’ll do 10 reps of each move. In the 3rd round and 4th rounds of this 10 minute ab workout you’ll do 15 and 20 reps respectively. This is a real time home abs workout so you can follow along with the instructor in this video. If you are a beginner you may only make it through 1-3 rounds of this 10 minute ab workout for women. But if you are advanced you should shoot for completing the entire home ab workout. If you are looking for a full length at home abs workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this abs workout at home:

1) Vacuum Reverse Crunch
2) Flutter Kicks
3) L Arm Planks
4) Bicycle Crunches

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Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ