10 Minute FAT LOSS Workout At Home (STRONG & LEAN!!)

10 Minute FAT LOSS Workout At Home (STRONG & LEAN!!)
For the best strength training and home HIIT workout check out our MAX/Shred program https://ift.tt/2zWCQFR

This 10 minute fat loss workout will give you a HIIT workout at home that is full of fat burning cardio and will also help you build strength throughout the body. This 10 minute HIIT workout is a weight loss workout but it will also help you build lean muscle.

This is an intense home fat burning workout that will help you burn significant amounts of calories in just a 10 minute cardio routine.
There are 5 exercises in this fat burning cardio workout. You’ll do each of the moves in this weight loss workout for 50 seconds followed by 10 seconds of rest. 2 rounds of this fat loss workout make up a 10 minute cardio routine. If you are a beginner try to do the 2 rounds of this fat loss workout. If you are more advanced you can do 3-6 rounds of this HIIT workout at home to do even more than a 10 minute fat burning workout. In total you might wish to do 20 or 30 minutes of this fat loss workout. If you are looking for a complete routine that contains fat burning cardio and strength training check out our complete MAX/Shred program https://ift.tt/2LVD95c

Here are the exercises that make up this weight loss workout:

1) Kneeling Squat
2) Kneeling Squat other side
3) Down Down Up Up Pushups
4) Dragon Lunges
5) Plank Jacks on Elbows

For all the best home fat burning workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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These Massage Therapist Stories will Help You Find Balance & Success

Reading Time: 6 minutesIf you have been practicing massage for a while, you know your service can come with a price: burnout. Physical pain, sore thumbs, the inability to perform enough sessions to earn a living and having enough time to recuperate are a few realities massage therapists face. In order to build a thriving practice, you have

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How To Get a Rounder Butt (FROM FLAT TO FABULOUS!!)

How To Get a Rounder Butt (FROM FLAT TO FABULOUS!!)
Learn how to get a bigger butt with our complete MAX/Shred program https://ift.tt/2Nv5pwg

If you’re looking to get a bigger butt, this routine will show you how to build a booty with all our best glute building tips. And you don’t have to lift super heavy to grow your butt. First we’ll give you some great activation exercises for you to grow your butt at home. Then we’ll show you our 5 favorite exercises for a rounder butt. And finally we’ll give you some great tips for what kind of cardio will help you get a rounder butt.

First there are 3 activation exercises we suggest for how to get a bigger booty, and you should do one or two of these prior to your bigger butt workout. Then, do the complete butt workout we’ve suggested below. There are 5 exercises in this workout for how to get a rounder butt. You’ll do each of these build a booty exercises for 10-15 reps before moving on to the next. If you are a beginner you can shoot for 1-2 rounds of this perfect butt workout. If you are more advanced try to do 3-4 rounds of this bubble butt workout. If you want to know how to grow your glutes, check out our complete MAX/Shred program https://ift.tt/2LVD95c

Here are the exercises that make up this workout for a bigger butt:

Activation Exercises for a rounder butt:

1) Band Side Shuffle
2) Monster Walks
3) Clam Shells

Main Exercises for a bigger butt:

1) Banded or Cable Kickback
2) Single Leg Swiss Ball Squat
3) Single Leg Deadlift
4) Single Leg Squat to Bench
5) Up Down Pop Squats

Tips for cardio for a perfect butt:

1) Use elevation when treadmill walking
2) Run Hills
3) Stairs or Stair Steppers

Get a bigger butt by subscribing to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

FULL BODY Strength Training Workout (WITH DUMBBELLS ONLY!!)

FULL BODY Strength Training Workout (WITH DUMBBELLS ONLY!!)
Get the best full body strength training and fat loss plan here https://ift.tt/2Nm4ONe

This total body strength training routine is a complete total body dumbbell workout that literally hits everything. In this full body dumbbell workout, each of the exercises hits multiple muscle groups so that you’re guaranteed to get a full body strength workout. Some of the moves in this full body workout require balance and coordination so it’s best to attempt a couple reps of each movement before you try the complete full body workout with dumbbells.

There are 5 exercises in this total body strength workout. You’ll do each of the exercises in this full body strength training workout for 12-15 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of this full body dumbbell workout. If you are more advanced you can go for the full 3 rounds of this total body workout with dumbbells. If you are looking for a complete program and total body strength workout, check out our MAX/Shred program https://ift.tt/2LVD95c

Here are the exercises that make up this full body dumbbell workout:

1) Lateral Raise / Iso Hold / Squat
2) Alternating Switch Jump Curl
3) Pushup Alternating Front Raise
4) Lateral Lunge Pull
5) Back Lunge Overhead Press

For all the best total body strength training routines, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Supermodel Caroline Trentini’s DIY Beauty Recipes for Sun, Surf, and Sand | Beauty Secrets | Vogue


Whether or not you’re seaside-bound this summer, here is a guide to being the ultimate beach babe—courtesy of Brazilian supermodel Caroline Trentini.

Filmed by Rebecca Fourteau
Filmed at the Beekman, a Thompson Hotel

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Supermodel Caroline Trentini’s DIY Beauty Recipes for Sun, Surf, and Sand | Beauty Secrets | Vogue

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