The Dance of Communication with Massage Clients Can Be Painful—Or Wonderful

Massage is a dance. This popular analogy is often used to illustrate the dynamic, spontaneous nature of communication between client and therapist. For it to be a fluid, successful exchange, both parties must give and receive feedback. For the most part, massage is a nonverbal dance. Apparently, so is life. It may surprise you that

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Intense ABS & CARDIO | Home HIIT | Shed Excess Stomach Fat

Intense ABS & CARDIO | Home HIIT | Shed Excess Stomach Fat
The best intense abs and cardio workouts can be found in our MAX/Shred programs https://ift.tt/2mipIkY

This intense abs & cardio workout contains fat burning abs exercises and serves a complete abs and HIIT cardio workout. This is an at home cardio and abs workout. The only equipment you’ll need for this intense abs and cardio workout is a jump rope and a sandbag, set of dumbbells, or anything with a little weight to it (backpack full of books) for the Leg Raise w/Reach. So get your materials together and get ready to begin this fat burning abs routine.

This cardio and core routine alternates ab exercises with cardio blasts to make sure you get the best cardio ab workout. There are 6 fat burning abs exercises in this HIIT cardio and abs routine. You’ll do each of the moves in this cardio and abs workout for 50 seconds of work followed by 10 seconds of rest before moving onto the next move in this abs and HIIT cardio workout. If you are a beginner you can try to do 1-2 rounds of this cardio and abs routine. If you are more advanced try to do the complete 4 rounds of this intense abs & cardio workout. This would give you a total of a 24 minute core and cardio routine. If you are looking for a complete program with fat burning abs and cardio, check out our MAX/Shred program https://ift.tt/2LVD95c

Here are the exercises that make up this abs and HIIT cardio workout:

1) Straight Leg Sit Ups
2) Jump Rope
3) Leg Raise w/Reach
4) Mountain Climbers
5) Jump Rope
6) Plank Hops

For more of the best intense abs routines and abs and cardio HIIT workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Nutrition for Massage Therapists: The Modified Keto Diet

The vague but urgent “I want to feel—and look—better” might be a thought you find yourself frequently thinking. And while your usual self-care routine—including nutrition, exercise and massage therapy—can serve an important role in achieving this goal, examining your overall health may take you from “better” to, well, your best. Adequate exercise, weight management, abundant

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How To Define Your Shoulders | Best SHOULDER SCULPTING Techniques

How To Define Your Shoulders | Best SHOULDER SCULPTING Techniques
Learn how to define your shoulders with our MAX/Shred program https://ift.tt/2utocQK

If you want to know how to shape your shoulders this complete shoulder workout is the key. This will show you how to get sculpted shoulders using several advanced techniques. Sexy sculpted shoulders with amazing definition can be yourself with this shoulder workout for women.

We guarantee you’ll sculpt your shoulders if you use these techniques on a regular basis. Learn how to sculpt your shoulders by doing things differently in your shoulder workout. There are 5 shoulder sculpting exercises in this womens shoulder workout. You’ll grow and define your shoulders by challenging different angles in your shoulder work, so we’ve got shoulder exercises that hit different every angle of your shoulders.

For each of the 5 exercises in this shoulder sculpting workout you’ll do 12-15 reps or 12-15 reps per side. If you are a beginner you can shoot for 1-2 rounds of this shoulder sculpt workout. If you are more advanced try to do 3-4 rounds of this routine to sculpt your shoulders. If you are looking to define your shoulders check out our complete MAX/Shred program https://ift.tt/2LVD95c

Here are the exercises that will show you how to get sculpted shoulders:

1) Front Dumbbell Raise
2) Leaning Side Raise
3) Kneeling Dumbbell Shoulder Press
4) Laying Reverse Fly
5) V Pushup

If you want to get sexy sculpted shoulders subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Anna Wintour’s Secret Talent | Vogue


The iconic sneaker receives fashion’s ultimate sign-off. Introducing the AWOK Air Jordan.

For the special collaboration, Jordan Brand has reimagined two versions of its iconic sneaker. The Air Jordan 1, available July 21, recasts the retro, high-top shoe in rich red or white leather with a crimson tongue concealed behind a key-ring zip (as worn by Wintour in the video, above). The Air Jordan 3 SE, which drops September 7, nods to her signature Chanel tweed suits and sunglasses—the top is cut from glimmering black or red tweed. Both models have AWOK stamped on the sole.

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Anna Wintour’s Secret Talent | Vogue

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An In-Depth Guide to Deep Tissue Massage

​According to the National Center for Complementary and Integrative Health, approximately 15.4 million American adults (6.9 percent) and 385,000 children (0.7 percent) have used massage therapy services. Quick Navigation What is Deep Tissue Massage?Deep Tissue Versus Other Types of MassageBenefits of Deep Tissue MassageDeep Tissue Massage Techniques and UsesTechniques Used in Deep Tissue MassageClient ConsiderationsProtecting

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73 Questions With Saoirse Ronan | Vogue

73 Questions With Saoirse Ronan | Vogue
While packing for an Ireland-bound flight, Oscar-nominated actress Saoirse Ronan answers 73 questions from Vogue. Saoirse talks about her famously difficult first name, the causes closest to her heart, and best advice she’s ever received. Also, according to Saoirse, the Irish goodbye is NOT a thing…

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Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

73 Questions With Saoirse Ronan | Vogue

Created By: Joe Sabia

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