Meet the Massage Therapists Who Work—and Travel—with AIDS/LifeCycle Riders

The most rewarding week of Wendy Hiller’s year is also her hardest. Since 2014, Hiller, a certified massage therapist, volunteers as a massage team roadie for AIDS/LifeCycle, a seven-day, 545-mile bike ride from San Francisco to Los Angeles. The bicyclists raise money—in 2017 they raised $15.1 million—to benefit the Los Angeles LGBT Center and the

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Karley Sciortino Found Unidentified Panties in Her Boyfriend’s Bed | Vogue

Karley Sciortino Found Unidentified Panties in Her Boyfriend’s Bed | Vogue
In this episode of the Sad Hot Girls video series, writer Karley Sciortino (of Vogue.com’s Breathless column) talks about discovering a suspicious pair of panties in her boyfriend’s bed and what happened when all was said and done (and washed).

Director Asli Baykal
Fashion Editor Alexandra Gurvitch
DP Sam Guest
Hair & Makeup Ingeborg
Prop Stylist Javier Irigoyen
Manicure Eri Handa
Sound Tim Race, Thump Studios
Editor Kevin Tadge
Filmed at the Standard Hotel

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Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

Karley Sciortino Found Unidentified Panties in Her Boyfriend’s Bed | Vogue

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The Real Differences Between Science-Based and Outcome-Based Massage Practice

I find it frustrating when massage therapists blast other massage therapists on social media about their “unscientific techniques.” They rant about how they only use evidence-based practices to justify their choice of treatments. If others question their evidence, they cite massage research that fits their model of proof. Take Time with Massage Research We rarely

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Victoria’s Secret Angel Jasmine Tookes Teaches a Master Class in Glowing Skin | Vogue

Victoria’s Secret Angel Jasmine Tookes Teaches a Master Class in Glowing Skin | Vogue
For model and makeup obsessive Jasmine Tookes, there are many beauty mantras to follow. Number one? “It’s all about the cheek glow.”

Filmed by Lucas Flores Piran
Filmed at the Beekman, a Thompson Hotel

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ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.

Victoria’s Secret Angel Jasmine Tookes Teaches a Master Class in Glowing Skin | Vogue

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15 Minute Fat Burning Workout (INTENSE FAT BLASTING ROUTINE!!)

15 Minute Fat Burning Workout (INTENSE FAT BLASTING ROUTINE!!)
The best fat burning workout can be found in our 90 day fitness and nutrition program http://ift.tt/2BsQY5V
This 15 minute fat burning workout is an amazing fat blasting routine that will help you build muscle at the same time. This is a 15 minute fat burning hiit style workout. It’s short but intense and makes the ideal fat burning routine to do when you’re short on time.

There are 4 exercises in this 15 minute fat burn routine. You’ll do each of the exercises in this 15 minute fat burning HIIT workout with no rest in between exercises. At the end of one round of this 15 min cardio workout, you can take 1 minute of rest. If you are a beginner you can shoot for 1-2 rounds of this 15 minute cardio routine for a 5 or a 10 minute workout. If you are more advanced shoot for 3 rounds of this fat burning workout for a complete 15 minute cardio routine. Regardless of your fitness level it’s a good idea to give all of the exercises in this 15 minute fat burn a try before attempting the full workout. If you are looking for a full length fat burning workout check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this fat blasting routine:

1) Roll Back Split Jump
2) Bosu Crunching Pushup
3) Bosu Burpee
4) Bosu Frogger Jump

For the best 15 min fat burner workouts and much much more, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

5 Worst Glutes Workout Mistakes Women Make (AND WHAT TO DO INSTEAD!!)

5 Worst Glutes Workout Mistakes Women Make (AND WHAT TO DO INSTEAD!!)
Avoid glutes workout mistakes by using our 90 day fitness and nutrition program http://ift.tt/2nfvPd8

This video will show you the 5 worst glutes workout mistakes women make one by one so you can avoid them. You’ll want to stay tuned to be sure you’re not making any of these glute workout mistakes. We’ll show you a few of the worst glutes exercises as well as a few great butt exercises that you’ll want to be sure to do with proper form in order to avoid injury or prevent yourself from getting less than ideal results. There are also a couple of tips included here to help keep you from committing some of the worst workout mistakes when it comes to the glutes.

The first butt workout mistake is to be careful when doing step ups. One of the glutes workout mistakes to avoid is to be careful to press through the heel on the standing leg and rebound slowly to get best results. Another of the glutes mistakes is that many women hit only one angle with typical exercises like deadlifts and hip thrusts. You’ll want to be sure to also hit the glutes from other angles by doing curtsy lunges and side lunges. Another of the workout mistakes to avoid is to make sure you don’t go too light on the glutes. In your butt workouts you need to make sure you’re challenging the muscle by using a heavy weight so that you’ll really see some results. This is one of the worst deadlift mistakes that many women make…not going heavy enough.

Lunges aren’t one of the worst glutes exercises, in fact, they do work well for some women. However, if you don’t feel lunges working your glutes, or your butt isn’t sore the following day, just avoid them for glutes because it likely means they are only hitting your quads. Finally one of the biggest workout mistakes to avoid is to make sure you’re not doing anything that hurts. Anything that is hurting your joints will get in your way in the long run and the benefits don’t likely outweigh that, so just stay away! For the best full length glutes workouts for women check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the top 5 worst glutes workout mistakes:

1) Step Ups – be careful to press through the heel and rebound slowly
2) Don’t Hit Only One Angle
3) Don’t Go Too Light!
4) Lunges – Only Do If Glutes are Sore, otherwise avoid
5) Don’t Do Anything That Hurts!

For the best glutes workouts and tips subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

How To Break Your Sugar Addiction (6 TIPS FOR CRUSHING SUGAR CRAVINGS!!)

How To Break Your Sugar Addiction (6 TIPS FOR CRUSHING SUGAR CRAVINGS!!)
Learn how to reduce sugar cravings with our 90 day fitness and nutrition program http://ift.tt/2BvIjAk

If you want to learn how to break your sugar addiction, today we’ve got the 7 best tips to stop sugar cravings so that you can meet your goals. It can be difficult to figure out how to break a sugar addiction. We all want to have a treat sometimes, but sugar does have addictive properties and we can see our sugar consumption creeping up. When this happens you need to apply these techniques for crushing sugar cravings.

The first tip for how to break your sugar cravings is to make foods you crave hard to get. In other words, reduce sugar cravings by not having treats at home. Instead, find healthy alternatives to get rid of sugar cravings like apples, yogurt, and dark chocolate. Other tip for helping to break your sugar addiction is identifying your craving triggers, like sadness or boredom. Once you identify them you can stop sugar cravings by making a healthier choice. To break sugar addiction you’ll also want to eliminate timed sugars. So if you always eat sugar after dinner, you’ll want to break that habit. To eliminate sugar cravings it’s also important to look for and get rid of secret sugars like the ones found in salad dressings, pasta sauce and cereals. Look for versions of these items that don’t have added sugars. Finally to reduce sugar cravings make sure you never go hungry or skip meals. Skipping meals is the fastest way to cause low blood sugar, which will make you reach for sugar fast. Our 90 day program will show you exactly how to eat to avoid unnecessary sugars http://ift.tt/2gN8dUP

Here are the tips for crushing sugar cravings:

1) Make Foods You Crave Difficult or Impossible to Get
2) Find Healthy Alternatives (apple, yogurt, dark chocolate)
3) Identify Your Craving Triggers
4) Eliminate Timed Sugars
5) Ditch Secret Sugars
6) Never Go Hungry or Skip Meals

For more tips on how to stop sugar cravings subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ