Plyometric HIIT Workout (BURN FAT FAST!!)

Plyometric HIIT Workout (BURN FAT FAST!!)
The best plyometric workout can be found in our 90 day fitness and nutrition program http://ift.tt/2vP1ogE

This plyometric HIIT workout is the fastest way to burn fat, because it combines strength with cardio in an explosive way. This plyometric workout involves moves that help burn belly fat fast like box jumps and burpees. In fact, in one way or another you’ll be jumping in every single exercise in this plyo HIIT workout. Give this fat burning workout a try!

There are 5 moves in this fat burning HIIT workout. You’ll do 10 seconds of rest followed by 50 seconds of work for each of the moves in this workout to lose bodyfat. If you are a beginner you can shoot for 1-2 rounds of this fat burn workout for a total of a 5 or 10 minute routine to burn fat. If you are more advanced try to do 3 to 4 rounds of this fat burning HIIT cardio workout for a total of a 15 or 20 minute fat burning workout. If you are looking for a full length routine to show you how to burn fat fast, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this plyometrics workout:

1) Box Jumps
2) Burpees
3) Box Jump Burpees
4) Prisoner
5) Pushups w/Shoulder Taps & Claps

For all the best HIIT workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Everything It Took to Create Jennifer Lawrence’s September Cover Shoot | Vogue

Everything It Took to Create Jennifer Lawrence’s September Cover Shoot | Vogue
Watch as filmmaker Mitch Springer tries (and sometimes fails) to interview a few of the many, many people who helped create Vogue’s September cover shoot, including Anna Wintour, Bruce Weber, a selfie makeup artist, a farm stylist, and Vogue’s fidget spinner–addicted photo department, to name a few.

Director Ryland Young McIntyre
Producer Tommy Schell
Writers Ryland Young McIntyre, Tommy Schell, Vincent Peone
Director of Photography Zach Stoltzfus
BTS Director of Photography Philip Roy
B-cam J.T. Springer
Gaffer Cory Beisser
Sound Max Mellman, Brian Flood
Production Assistant Adrienne Gonzales
Editor Saint Hereford
Post-Production Mixer Drew Joy

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Everything It Took to Create Jennifer Lawrence’s September Cover Shoot | Vogue

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Elements Massage Announces Rollout of Himalayan Salt Stone Massage at All Studios Nationwide

Englewood, CO (August 8, 2017) – Elements Massage®, one of the fastest-growing therapeutic massage franchises in the nation, is pleased to announce the introduction of Himalayan Salt Stone Massage at all studios, nationwide. Already available in 110 studios, Himalayan Salt Stone Massage will be rolled out to all 240 studios by October 2. Elements Massage

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Perfect Glutes Workout (5 KETTLEBELL BOOTY MOVES!!)

Perfect Glutes Workout (5 KETTLEBELL BOOTY MOVES!!)
The perfect glutes workout can be found in our 90 day fitness and nutrition system http://ift.tt/2vh1LQt

This perfect glutes workout is a kettlebell butt workout that will help you learn how to grow your butt using just a single piece of equipment. If you want to get a rounder butt, this butt lift workout is ideal for you to try. This kettlebell booty workout will help you build perfect glutes!

For this glute workout there are 5 exercises. You can set a timer for 10 rounds, 40 seconds work and 15 seconds rest for this perfect workout for your glutes. Before attempting the entire perfect butt workout, please give all of these perfect booty exercises a try first. If you are a beginner you can shoot for 1-2 rounds of this butt lift workout. 2 rounds will give you about a 10 minute glutes workout. If you are more advanced you could do 3-4 rounds of this kettlebell glutes workout for a total of a 15 or 20 minute perfect butt workout. If you are looking for a full length workout to show you how to grow a butt, try our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this kettlebell butt workout:

40 sec work, 15 sec rest
1) Deadlift Goblet Squat
2) Single Leg Squat
3) Plie Drop Squat
4) Swing Jump Touch
5) Lateral Slider Squat

For all the best perfect booty workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Healthy & Easy DESSERT IDEAS!

Healthy & Easy DESSERT IDEAS!
Three healthy, nourishing and delicious smoothie bowls that are the perfect breakfast idea! Thank you so much for watching ❤ Check out all the links below, and please subscribe!

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5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)

5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)
The best core exercises can be found in our 90 day fitness and nutrition program http://ift.tt/2v3RF5a

These safe ab exercises for low back pain will help you get a great core workout without causing low back pain. And in fact, these ab exercises may even help you fix low back pain if you do them regularly. Lower back pain is a common complaint with ab workouts. Many people experience back pain with crunches or back pain with ab exercises. Today we’ve designed a safe ab workout for people with back problems.

For this abs workout for a healthy back there are 4 exercises and then one additional technique, the vacuum, that you can practice throughout your day. For each of the core exercises try 15 reps. If you are a beginner or currently have a bad back, you can shoot for 1-2 rounds of these exercises for back pain. If you are more advanced, shoot for 3 rounds of these core exercises for low back pain. For a complete abs workout that is safe for your back, check out our Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the safe exercises for back pain that make up this workout:

1) Crunches w/Feet Elevated on a Bench
2) Reverse Crunches w/Flat Back
3) Ball Crunches
4) High Plank
5) Vacuum Exercise

For more routines to work the abs without back pain subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

A Weekend in PARIS! // Travel Diary

A Weekend in PARIS! // Travel Diary
Today I just wanted to share some memories from an amazing trip to Paris with my friends from Manchester. Thank you so much for watching ❤ Check out all the links below, and please subscribe!

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YouTube Music Library

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