Flat Abs and Toned Thighs Workout (CORE & QUADS!!)

Flat Abs and Toned Thighs Workout (CORE & QUADS!!)
The best flat abs and toned thighs workout can be found in our 90 day fitness and nutrition program http://ift.tt/2tK5X7V

This core and quads routine works both abs and thighs using the very same exercises. You’ll be surprised what an intense flat abs workout you can get with just a few toned thighs exercises. These thighs and abs exercises will help you get the strong sexy abs and legs you are after.

There are three abs and legs exercises in this core and quads workout. You’ll do 10-12 reps of each of the abs and thighs exercises followed by 1 minute recovery. After the recovery you’ll start the next round of this thighs and abs workout. If you are a beginner try to do 1-2 rounds of this abs, butt and thighs routine. If you are more advanced you can do 3-5 rounds of these thighs and abs exercises. If you are looking for a full flat abs workout and toned thighs workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the legs and abs exercises that make up this abs and thighs workout:

1) Overhead Weighted Back Lunge
2) Shoulder Level Weighted Back Lunge
3) Hip Level Weighted Back Lunge
4) 1 Minute Recovery

For all the best abs and thighs workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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