Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)

Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)
The best sexy summer ab workout can be found in our 90 day fitness and nutrition program http://ift.tt/2u79DU5

This sexy summer ab workout can be done at home and will show you how to get bikini abs with just 5 exercises. This summer ab routine hits lower abs, upper abs and obliques. Try this abs workout and you’ll find that it’s the best summer ab routine.

There are 5 exercises in this bikini abs routine. The only equipment you need for this summer abs workout is a dumbbell. For each of the exercises in this best summer ab routine, do 10-12 reps. If you are a beginner shoot for 1-2 rounds of this bikini series. If you are more advanced try to do 3-4 rounds of this ab workout. If you are looking for a full length core workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this summer abs workout:

1) Seated Leg Lift
2) Twisted Scorpion
3) V Reaches
4) Roll Crunches
5) Plank Rotating Crunch

For all the best abs workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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