Handstand Workout Routine (FUN UPPER BODY CHALLENGE!!)

Handstand Workout Routine (FUN UPPER BODY CHALLENGE!!)
The best upper body workout can be found in our 90 day fitness and nutrition program http://ift.tt/2uWeAx9

This handstand workout works chest, shoulders, arms, biceps and triceps…the entire upper body. You may need to learn how to do a handstand before you attempt this upper body routine. But you don’t need to master the handstand to be able to do this gymnastics inspired workout. Just ensure that you have significant upper body strength to be able to do a handstand or to support the weight of your body over your hands.

Before attempting the full handstands workout, give each of these upper body exercises a try to make sure you’re comfortable with them. Once you feel comfortable, try to do 10-12 reps of each of the handstand exercises. If you are a beginner shoot for just 1-2 rounds of this upper body workout. If you are more advanced you can do 3 or more rounds of this handstand workout. If you are looking for full length upper body routines, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the upper body moves that make up this workout:

1) Wall Walkups
2) Kick Ups
3) Low Kick Ups
4) Kick Overs

For all the best upper body and full body routines, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ


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