The best moves for lower abs and hips can be found in our 90 day fitness and nutrition program http://ift.tt/2uyJ8Vw
These best moves for lower abs and hips make up the ideal core workout that you can do at home. They include lower abs exercises as well as a few moves that work the hips. These are the best exercises for lower abs that we’ve got in our arsenal. And the best part is that this core slimming workout can be done anywhere.
For this abs and hips workout there are 5 core slimming exercises. There are different ways to approach this lower abs workout. You can do the core exercises for 30 to 60 seconds of work followed by 10 to 20 seconds of rest. Or if you prefer you can do these best exercises for lower abs and hips for 30 seconds of work and no rest for a nonstop challenging lower abs workout.
It’s a good idea to try all of the lower abs moves before attempting the entire best lower abs workout. If you are a beginner try to do 1-2 rounds of these best exercises for lower abs and hips. If you are more advanced you can shoot for 3-4 rounds of these moves for lower abdominals. If you are looking for a full length core slimming workout check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP
Here are the lower abs moves that make up this core workout:
2) Hip Lift
3) Scissor Kicks
4) Tuck Ups
5) Leg Crunches
For all the best lower abs workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ