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This ripped abs workout includes both abs and cardio to help you get your best abs ever. It’s an intense abs workout that will have your abs burning by the time you’re done. Because it’s a cardio abs workout you will also be panting and drenched in sweat!

For this intense ab workout you’ll start out with 100 sit ups. Then you’ll move on to the HIIT portion of this abs and cardio workout. For the HIIT portion you’ll do each of the intense ab exercises for 1 minute of work, followed by 10 seconds of rest before moving on to the next. It’s a good idea to review and try each of the ab exercises before attempting the entire cardio abs workout. If you are a beginner shoot for 1-2 rounds of this abs and cardio workout. If you’re more advanced you can try to do 3-4 rounds of this ab workout. For all the best ab and cardio workouts check out our complete Athlean-XX for Women program

Here are the intense abs exercises that make up this intense ab workout:

START WITH: 100 Sit Ups (put some weight on feet)

HIIT PORTION – 1 min work, 10 seconds rest

1) Core Crushers
2) Double High Knees
3) Knee to Wrist
4) Double High Knees
5) One-Two-Three-Abs
6) Double High Knees
7) Heel Touch Planks
8) Double High Knees

For the best ripped abs workouts subscribe to our Youtube channel

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