Sexy Back and Chest Workout (PERFECT UPPER BODY!!)

Sexy Back and Chest Workout (PERFECT UPPER BODY!!)
The best sexy back and chest workout can be found in our 90 day fitness and nutrition program http://ift.tt/2rA3aRN

This sexy back and chest workout will help give you the perfect upper body. It’s a chest and back workout that contains 4 compound moves that will work both back and chest simultaneously. If you’re looking for a chest and back workout for women that will help you get a strong, athletic upper body, this is a great workout to try.

You can do this perfect upper body workout at home. There are 4 moves in this sexy back workout and you should give them each a try before attempting the full upper body routine. Do 10-12 reps of each move in this back and chest workout for women before moving on to the next. If you are a beginner shoot for 1-2 rounds of this womens back and chest workout. If you are more advanced you can try to do 3-4 rounds of this upper body workout. If you are looking for a full length womens chest and back workout check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this chest and back workout for women:

1) Bear Row Crab Press
2) Pushup Rotating Row
3) Pausing Pushup Superman
4) Rowing Hydraulics

For the best upper body workouts for women, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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