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This bodyweight cardio workout will help you get a no equipment HIIT workout at home. This is a bodyweight cardio routine that requires only your body and a small space, so it can actually be done anywhere. Try this no equipment cardio routine to burn fat and build strength.
There are 7 moves in this bodyweight HIIT workout. You’ll do each move in this at home HIIT workout for the prescribed number of reps before moving on to the next. Take no rest between exercises in this no equipment cardio workout. If you are a beginner try to do this home workout for 1 round. If you are intermediate try for 2 rounds of this bodyweight HIIT workout. If you are advanced, shoot for 3 complete rounds of this at home cardio workout.
Here are the exercises that make up this no equipment HIIT routine:
1) Tuck Jump Burpee (20 reps)
2) High Knees (200 reps)
3) Burpee w/2 Jump Squats and 2 Jump Tucks (10 reps)
4) 4 by 4s (25 reps)
5) Rollback Pushups (10 reps)
6) Laydown Drives (10 reps)
7) High Knees (200 reps)
For all the best bodyweight cardio routines subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ