The best fat burning leg workout can be found in our 90 day fitness and nutrition program http://ift.tt/2sgPL0h
This fat burning leg workout contains 2 of the best thigh exercises for losing fat in our arsenal. To perform this fat burning legs workout you’ll just need your body and a workout bench. This workout will show you how to lose leg fat by using the power of your legs. And actually this intense leg workout will also help you build muscle in the legs.
For this leg workout for losing fat, you’ll be doing just 2 exercises. First you’ll do bench jumps for 20 seconds workout and 10 seconds rest. Then you’ll move onto the next exercise in this leg workout to burn fat, the alternating step up jumps. You’ll do 20 seconds of these leg exercises for losing fat followed by 10 seconds of rest. Then you’ll repeat 10 rounds of this thigh workout to burn fat for a total of 10 minutes. If you are a beginner you can shoot for just 5-10 minutes of this lower body fat burn. If you are more advanced try to do 15 to 20 rounds of these thigh exercises for losing fat. For full length workouts to lose leg fat check out our complete Athlean-XX for Women program
Here are the exercises in this fat burning legs workout:
1) Bench Jumps
2) Alternating Step Up Jumps
For the best leg workouts for losing fat subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ