Advanced HIIT Workout (QUICK & PAINFUL!!)

Advanced HIIT Workout (QUICK & PAINFUL!!)
The best home workout can be found in our 90 day fitness and nutrition program

This advanced HIIT workout is a HIIT workout with no equipment that will totally wipe you out in a short period of time. It’s a quick and intense HIIT workout designed to help you burn as much fat as possible in a short period of time. If you are looking to build strength and decrease your body fat you should try this brutal HIIT workout.

There are a total of 6 exercises in this advanced fat burning HIIT workout. You’ll start with the first two exercises in Part 1 in the following way. Do each of the exercises in part 1 for 30 seconds and repeat until you hit 6 minutes for this home HIIT workout. Then move onto Part 2 of this no equipment HIIT workout and do the next two exercises in the same way. Repeat for Part 3 of this advanced HIIT cardio workout. This entire home HIIT workout should take 18 minutes if you take no rest. Try not to take any rest during this bodyweight HIIT routine if you are advanced, but if you need to take some rest after each of the 6 minute parts. If you are a beginner take as much rest as you need to during this intense HIIT workout.

Here are the parts that make up this quick HIIT workout:


1) Pike Jumps (30 seconds)
2) Lay Down Knee Drive (30 seconds)
Repeat above for 6 minutes


1) Remix Jump Squats (30 seconds)
2) Knee To Wrist Slide Planks (30 seconds)
Repeat above for 6 minutes


1) Lateral Burpee (30 seconds)
2) Double High Knees (30 seconds)
Repeat above for 6 minutes

For all the best advanced fat burning HIIT workouts subscribe to our Youtube channel

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