Sexy Butt and Back Workout (HIT THE WHOLE BACKSIDE!!)

Sexy Butt and Back Workout (HIT THE WHOLE BACKSIDE!!)
The best sexy butt and back workout can be found in our 90 day fitness and nutrition program http://ift.tt/2qD3rhf

This sexy butt and back workout will help you get a sexy booty and a strong back. This back and butt workout will help you hit the entire back side of your body. This is the ideal home butt workout if you can’t get to the gym. But this sexy booty workout can be done at the gym as well.

There are 5 sexy butt and back exercises in this butt and back workout. You’ll want to give each of these sexy back exercises a try before attempting the entire butt and back workout. You’ll do 10-12 reps of each of these sexy back exercises before moving on to the next. If you are a beginner shoot for 1-2 rounds of this sexy booty workout. If you are more advanced try to do 3-4 rounds of this sexy back and butt workout. If you are looking for a full length routine to get a sexy back and butt check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the moves that make up this butt and back workout:

1) Rear Fly w/Alternating Leg Lift
2) Lateral Lunge to Row
3) Renegade Freaks
4) Lateral Step Up w/Row
5) Pulsating Squat w/Pushup

For the best sexy back and butt exercises subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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