Women’s Arms and Shoulders Workout (UPPER BODY BURNOUT!!)

Women’s Arms and Shoulders Workout (UPPER BODY BURNOUT!!)
The best arms and shoulders workout can be found in our 90 day fitness and nutrition program http://ift.tt/2s4OOV5

This womens arms and shoulders workout is a challenging upper body workout. It’s a combined sexy arms workout and sexy shoulders workout, into one single tank top arms workout. For this arms and shoulders workout for women you’ll want to pay attention to the rhythm of the workout so that you can perform it correctly.

The first part of this womens upper body workout is 10 manmakers. After that you’ll move onto the HIIT portion of this upper body workout for women. In that section of the sexy arms and shoulders workout there are 6 exercises. For each of those moves you’ll do 50 seconds of work followed by 10 seconds of rest. Repeat the HIIT part of this arm and shoulder workout for women twice and then follow it up with 10 manmakers again. If you are a beginner shoot for just 2 rounds of the HIIT section in this womens upper body workout. If you are more advanced you can do 3-4 rounds of this arms and shoulders workout for women. If you are for full length arms and shoulders workouts, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this arm and shoulder workout:

1) Manmakers (10 reps)

2) HIIT Workout (go through twice, 50 seconds work followed by 10 seconds of rest)
a. Plank Hold
b. Down Up Planks
c. Curls
d. Press Ups
e. Dive Bomber/Pike Pushup/Chest Press
f. Laydown Knee Drive

3) Manmakers (10 reps)

The best upper body workouts for women can be found on our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s