5 Reasons You’re Not Losing Weight (AND HOW TO FIX IT!!)

5 Reasons You’re Not Losing Weight (AND HOW TO FIX IT!!)
Learn how to lose weight safely and efficiently through strength training and nutrition http://ift.tt/2qM4LBN

These 5 reasons you’re not losing weight will help you avoid the biggest fat loss mistakes that many people make. If you want to know how to lose weight it’s important to avoid these fat loss mistakes. For any woman asking herself why can’t I lose weight, these 5 reasons will help you nail it down and dial in your success.

If you’re not losing fat, it may be that you’re not sticking to your program for long enough. Many women expect to see results after a week or two. But 4 weeks is a more realistic time frame before you start to question why you’re not losing fat. Two of the reasons why you can’t lose weight may have to do with nutrition. If you’re not getting enough protein, it will be more difficult to lose weight. It also may be the case that you’re eating too much and not realizing it. Or you could be possibly eating too little food and causing yourself to binge later. These are some of the weight loss mistakes that a few little tweaks in your diet can help take care of.

Among the other reasons why you’re not losing weight are also not weight training and relying solely on cardio. Muscle burns fat 24/7, so the more muscle you’ve got the more fat you’ll burn. That’s why weight training is an important part of any weight loss plan. Finally, if you want to learn how to lose weight, it’s important you not get overwhelmed. Make changes one at a time so you can figure out what’s working and what’s not. Our Athlean-XX program gives you all the workouts and nutrition information you need to have success and avoid getting overwhelmed http://ift.tt/2gN8dUP

Here are the 5 reasons why you’re not losing fat:

1) Not Sticking To Program
2) Not Getting Enough Protein
3) Eating Too Much or Eating Too Little
4) Not Weight Training
5) Getting Overwhelmed

To learn how to lose fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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