Killer Core Workout (SCULPT SEXY ABS!!)

Killer Core Workout (SCULPT SEXY ABS!!)
The most killer core workout can be found in our 90 day fitness and nutrition program http://ift.tt/2rA00ZY

This killer core workout is a sexy core workout that can be done at home or at the gym. This is the best type of core training because it requires very little equipment. To perform this home core workout you’ll just need a light dumbbell and a medicine ball if you’ve got one. Try this core workout at home, or at the gym.

To perform this tough core workout, you’ll be doing 10-15 reps of
each of the killer core exercises before moving on to the next. If you are a beginner you can shoot for 1-2 rounds of this core workout at home. If you are more advanced you can do 3-4 rounds of this challenging core workout. If you are looking for a full length core sculpting workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this sexy core workout:

1) Weighted V Ups
2) Reverse Crunch Kick Ups
3) Elbow Plank Ab Reach
4) Ball Throw Kick Ups
5) Side Plank Touch Jacks

For the best core training routines and more subscribe to our Youtube channel http://youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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