Home Dumbbell Workout for Women (SIMPLE & EFFECTIVE!!)

Home Dumbbell Workout for Women (SIMPLE & EFFECTIVE!!)
The best home dumbbell workout for women can be found in our 90 day fitness and nutrition program http://ift.tt/2p5963L

This home dumbbell workout is the ideal full body dumbbell workout. All you need is a single dumbbell to perform this routine. If you are looking for more of a toning dumbbell workout for women you can choose a bit lighter of a weight. If you are looking for a muscle building womens dumbbell workout, choose a bit heavier of a weight.

There are 5 moves in this womens dumbbell workout at home. For each of the exercises in this full body dumbbell workout, do 10-12 reps before moving on to the next. These are pretty simple moves, but it’s a good idea to try out each one before attempting the entire dumbbell workout for women at home. If you are a beginner shoot for 1-2 rounds of this dumbbells workout for women. If you are more advanced you can try to do 3-4 rounds of this dumbbell workout at home http://ift.tt/2gN8dUP

Here are the exercises that make up this total body dumbbell workout:

1) Single Arm Snatch
2) Crab Kickups
3) Single Leg Squat Kick
4) Single Arm Crab Press
5) Single Arm Trifecta

For the best womens home workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s