Full Body Workout Routine (FIRM & BURN!!)

Full Body Workout Routine (FIRM & BURN!!)
The best full body workout can be found in our 90 day fitness and nutrition program http://ift.tt/2pFEsxb

This full body workout routine is a complete total body tone up in just six moves. This total body workout routine is a challenge, but it hits absolutely everything. If you’re looking for a short womens full body workout you’ve found it.

There are 6 moves in this total body workout for women. You’ll do each of the moves in this womens total body workout for 10-12 reps before moving on to the next. It’s best to give each of the moves in this total body tone up a try before attempting the entire full body workout for women. If you are a beginner shoot for 1-2 rounds of this full body routine. If you are more advanced you can try to do 3-4 rounds of this total body workout. If you are looking for a full length womens workout check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the moves that make up this full body workout for women:

1) Shoulder Raising Taps
2) Tapping Rows
3) Kick Up Out Side Pushups
4) Lateral Pop Lunges
5) Bosu Pop Ups
6) Jumping In Out Squat

For all the best total body workout routines for women subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ


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