How To Get a Smaller Waist (WAIST SHAPER SECRET!!)

How To Get a Smaller Waist (WAIST SHAPER SECRET!!)
Learn how to get a smaller waist with our 90 day fitness and nutrition program http://ift.tt/2oTWc4R

If you want to know how to get a smaller waist, you need to check out this slim waist workout. It contains just 3 exercises for a smaller waist, but their foundation is a single exercise that is the secret to a tiny waist- the plank. As our trainer says the best waist shaper exercises aren’t always obliques moves because doing too many can give you a think waist that you may not wait.

Try each of these exercises to get a smaller waist before attempting the complete slim waist workout. Do 10-12 reps of each of the exercises for a slimmer waist before moving on to the next. If you are a beginner shoot for 1-2 rounds of this waist trainer challenge. If you are more advanced you can try to do 3-4 rounds of this workout for a smaller waist. If you are looking to learn how to slim your waist, check out the full length waist shaper workouts in our Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the exercises that make up this slimmer waist workout:

1) Plank Walkouts
2) Froggies
3) High Plank Kickouts

For all of the best slim waist workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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