Legs and Butt Sculpting Workout (BODYWEIGHT BURNER!!)

Legs and Butt Sculpting Workout (BODYWEIGHT BURNER!!)
The best legs and butt sculpting workout can be found in our 90 day fitness and nutrition program http://ift.tt/2q2HsBn

This legs and butt workout contains several exercises that will help you get an amazing lower body workout. It’s a leg and butt sculptor that will burn out your lower body in just 16 minutes. This bodyweight leg workout requires no equipment whatsoever, so give this thighs and butt workout a try!

For this leg and butt workout you’ll be doing each of the exercises for 45 seconds followed by 15 seconds of rest. Then you’ll move on to the next exercise in the leg and butt sculpting workout. When you finish all 8 moves in this bodyweight butt workout, start over from the top. If you are a beginner shoot for 1 round of this butt and thighs workout. If you are more advanced try to do 2-3 rounds of this legs and glute workout. If you are looking for full length butt and thighs workouts, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the legs and butt sculptors that make up this workout:

1) Long Leap Forward Backward w/Jump
2) One Leg Pulses
3) One Leg Pulses (opposite leg)
4) Jump Lunge Side to Side
5) Extended Leg Pulses
6) Extended Leg Circles (same leg)
7) Extended Leg Pulses (opposite leg)
8) Extended Leg Circles (opposite leg again)

For all of the best butt and thigh workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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