7 Minute Ab Workout (“UNBEARABLE” ABS!!)

7 Minute Ab Workout (“UNBEARABLE” ABS!!)
The most challenging abs workout can be found in our 90 day fitness and nutrition program http://ift.tt/2opUcQM

This 7 minute ab workout contains the 7 best abs exercises to get you 6 pack abs! All of the exercises in this 7 minute abs workout are done in a bear position, on all fours with the back end raised. This ripped abs workout is not only challenging, but will show you how to get a 6 pack in 7 minutes. Obviously your 6 pack won’t show up as soon as you finish this 7 min ab workout, but if you do this 7 min ab workout consistently a few times per week, you’ll strengthen your core quickly!

To perform this ripped abs workout, you’ll do 1 minute of each of these 7 best abs exercises. Take no rest before moving onto the next move in this 7 minute 6 pack abs routine. If you are a beginner try to do this 7 min ripped abs workout once through. If you are more advanced you can shoot for 2-3 rounds of these 7 bet ab exercises. If you are looking for a full length advanced abs workout check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the ab exercises in this 7 min 6 pack abs routine:

1) Bear Crawl
2) High Bear Crawl
3) Bear Crunch
4) Bear Squat
5) Bear Walk Out
6) Bear Rolls
7) Lateral Bear Crawl

More advanced ab workouts can be found when you subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ


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