Intermediate Cardio Workout (AT HOME PLYO ROUTINE!!)

Intermediate Cardio Workout (AT HOME PLYO ROUTINE!!)
The best full body intermediate workout can be found in our 90 day fitness and nutrition program http://ift.tt/2owGONS

This intermediate cardio workout contains plyometric exercises that will help you get a great home cardio workout. This is an intermediate HIIT workout that can be done with very little equipment in a small space. This means you could do this plyometric workout either at home or at the gym.

There are 6 plyo exercises in this home cardio workout. To do this plyo HIIT workout, you’ll do 10-12 reps of each of these home cardio exercises before moving on to the next. You’ll take no rest during this intermediate cardio routine. If you are looking for more of a beginner cardio workout, you can take rest between moves. If you are beginner to intermediate shoot for 1-2 rounds of these intermediate cardio exercises. If you are more advanced try to do 3-4 rounds of this home cardio workout. If you are looking for the best home cardio workout check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the plyometric exercises that make up this full body intermediate workout:

1) Ball Burpee
2) 1 Foot Marker Hops
3) Lateral Marker Hops
4) Lateral Marker Grabs
5) Power Knee Drive Tucks
6) Transverse Hops

If you are looking for more intermediate HIIT routines subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ

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