Best workouts to help reduce cellulite can be found in our 90 day fitness and nutrition program http://ift.tt/2of2CxJ
These tips to get rid of cellulite will help you reduce cellulite naturally and without spending a bunch of money. First we will talk about what is cellulite. Before you learn how to fix cellulite, it’s important to know it’s based on genetics and that 85% of women have cellulite. There are tons of creams and wraps and treatments to help get rid of cellulite but do they really work? There is no scientific evidence to show that these really do reduce cellulite, so they are probably not worth your money.
So what does work to get rid of cellulite naturally? Exercise will help by increasing circulation and reducing overall bodyfat. If you want to know how to get rid of cellulite, reducing bodyfat is the best way, because cellulite is fat stores. Reducing inflammation by eating a healthy diet and getting enough Omega 3’s is another way to help fix cellulite. And our expert trainer also recommends that instead of expensive treatments, getting a spray tan will help reduce the appearance of cellulite.
If you are looking for the best workout for cellulite check out our Athlean-XX for Women program http://ift.tt/2gN8dUP
See below for a summary of what cellulite is and our best cellulite tips!
What Is Cellulite?
1) Based on genetics
2) Creams and wraps not really worth your money
3) Fat deposits right beneath the skin
4) Increases with age and higher bodyfat levels
5) 85% of women have cellulite
1) Increasing circulation with exercise
2) Reducing bodyfat
3) Reducing inflammation (omega 3s)
4) Drink enough water
5) Get a spray tan
For more of the best exercises for cellulite subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ