Fat Loss Workout for Women (BURN FAT & BUILD MUSCLE!!)

Fat Loss Workout for Women (BURN FAT & BUILD MUSCLE!!)
The best fat loss workout can be found in our 90 day fitness and nutrition program http://ift.tt/2mZR0uk

This fat loss workout for women is an awesome fat burning cardio workout that can be done at home or the gym. All you need for this home fat burning workout is a kettlebell. If you are looking for the best fat loss workout, you should look for one that helps you build muscle and boosts heartrate at the same time. This fat loss routine does both, and the muscle you build will burn fat even while you’re at rest.

There are 4 moves in this home fat burning workout. Give each best fat burning exercise a try before attempting the entire fatloss routine. You’ll do 50 seconds of work followed by 10 seconds of rest for each move in the womens fat loss workout. If you are a beginner you can shoot for 1-2 rounds of this fat loss workout for women. If you are more advanced shoot for at least 3 rounds of this best fat loss workout. If you are looking for full length fat burning workouts, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP

Here are the moves that make up this HIIT for fat loss workout:

1) Lunge With KB Pass
2) Down Down Up Up Squats w/Hop
3) Kettle Bell Swings
4) Burpees w/Hop Over KB

For more of the best fat loss workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ


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