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This 8 minute plank workout is the best slim waist routine, especially if you are short on time. It’s also the perfect flat abs workout if you don’t have a lot of space. There is no equipment needed to do this extreme plank workout. And you’ll be surprised by just how hard this 8 minute plank routine is!
There are 5 plank exercises in this workout for a slim waist. You’ll do each of the moves in this plank variation workout for the number of seconds our instructor prescribes. If you are a beginner and you want to know how to plank you may want to look up a brief explanation of proper form before moving on to this more advanced plank routine.
If you are a beginner, see if you can make it through one round of this plank power workout. If you need to take additional rest while performing this slim waist routine, you can do so. If you are more advanced, see if you can complete the entire plank challenge with no rest, and if you can, shoot for a second round of this flat abs workout. If you are looking for a full length abs workout, check out our complete Athlean-XX for Women program http://ift.tt/2gN8dUP
Here are the plank exercises that make up this slim waist workout:
1) Elbow Side Front Side Plank
2) Elbow With One Leg Raise
3) Kick Up Jacks
4) Single Arm Plank
5) Aerodynamic Plank
For more great flat abs workouts, subscribe to our Youtube channel http://youtube.com/user/womensworkouts
Originally posted on https://www.youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ